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Vitamin D sources include salmon, sardines, mushrooms, and fortified milk

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Nerve repair is the slowest, with meaningful recovery ranging from 8 to 16 weeks, depending on the extent

The risk of hitting a nerve, a major artery, or even injecting directly into the already-damaged tendon (which can cause more trauma) is significant for anyone who isn't an expert in anatomy

Your body must metabolize cyanocobalamin, the synthetic form of vitamin B12, to its active form