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First, there is considerable heterogeneity in study designs, including wide variations in the dosage, bioavailability, and treatment duration of supplements (e.g., -3 PUFAs, collagen peptides), which complicates direct comparison and meta-analysis

Without sufficient B12, one's energy levels can plummet , leading to fatigue and lethargy

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Weeks 1-4: Foundation Phase Don't expect dramatic visible changes in the first month