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Xie C, Prahl A, Ericksen B, Wu Z, Zeng P, Li X, Lu WY, Lubkowski J, Lu W: Reconstruction of the conserved b-bulge in mammalian defensins using D-amino acids

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Maximum: Up to ~500 mcg/day

When Vitamin D levels drop, multiple systems begin to weaken simultaneously

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So youve got an overactive little machine quietly draining two things the cell would rather keep