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This essential vitamin is abundant in foods like meat, poultry, fish, eggs, and dairy products

The injection itself takes just a few minutes with no downtime, so it fits easily alongside a monthly weight-loss visit or a standalone energy-support appointment

Lipotropic injections are not NHS-funded as they lack MHRA marketing authorisation and are not included in NICE clinical guidelines

Here are the deets on deficiency plus some delish B12-rich foods to add to your diet

For example: Too much zinc can cause anemia and problems with your immune system

Most medications are synthetic, but pharmaceutical companies make biologics from living cells instead