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This may include people with active cancer concerns, immune disorders, uncontrolled chronic illness, pregnancy or plans for pregnancy, complex medication regimens, bleeding disorders, severe allergies, kidney or liver concerns, unexplained symptoms, or a history of poor reactions to injectable products

doi: 10.1159/000448666 55 ZhangY

Common signs of possible vitamin B12 deficiency can include fatigue or weakness, brain fog or memory issues, shortness of breath, pale or jaundiced skin, and tingling or numbness in the hands and feet

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One study showed that supplementing with 600-1,500 mg of aged garlic extract for 24 weeks was as effective as the drug Atenolol at reducing blood pressure

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