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Two of these popular options include vitamin B12 and B complex injections

But the problem is, with vegan diets, it is very hard to get adequate amounts of cobalamin from a plant-based diet compared to an animal-based diet

Kaysan Owens and her team, who are dedicated to supporting your health journey with personalized care and evidence-based strategies

For another, some people have trouble digesting and absorbing the nutrients from supplements

Recreational use of nitrous oxide Recreational use of nitrous oxide gas can cause vitamin B12 deficiency

However, there are no well-controlled studies in pregnant women, so this medication is generally recommended during pregnancy only when clearly needed