Sound Meditation | with Franck Raharinosy, Mary Reilly Nichols, and Margot Langman | July THUSEVENT She completed her YA 200-hour

She completed her YA 200-hour TT with Val Schneiderman at the Yoga Shala of Ridgefield

With its larger size

and flees alone three thousand miles across a China swept by chaos and famine

But every day offers a chance to build inner strength

Deng Xiaoping

Sound Meditation | with Franck Raharinosy, Mary Reilly Nichols, and Margot Langman | July THUSEVENT She completed her YA 200-hourWednesday, July 29, 2026 In Person $30 6: 00pm 7: 00pm ET Join Franck Raharinosy, meditation teacher Mary Reilly Nichols and Margot Langman for an evening seance of sound: starting with a series of light, gentle movements and a deep breathing exercise to relax your body and mind, the experience then proceeds to offer a deep meditation through sound that unlocks unique states of relaxation and mindfulness. Our nervous and adrenal systems can recuperate