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By Heidi Priebe
Track Progress Regularly: Use the progress sections to monitor your emotional growth
Handwash only
on your desk or tucked into your gym bag
Cotton tassel
The Empowerment Cycle handcrafted journal By Heidi PriebeThe Empowerment Cycle by Sharon Wood is a practical and inspiring guide for anyone who menstruates. It encourages readers to understand their cycle, embrace each phase, and use this knowledge to enhance every aspect of life. Through evidence based insights, Sharon Wood reveals how working with your body instead of against it can boost confidence, energy and self awareness. Each of the four phases in the menstrual cycle brings unique strengths that can
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