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Does vitamin B12 help with hair and nail growth

It works by stimulating your pituitary gland to release more GH, which in turn increases IGF-1 (a key metabolic hormone)

Achyranthine (2), a water-soluble alkaloid, was also found to lower BP and HR, as well as dilate blood vessels, in animal studies (579)

Nerve-related symptoms such as tingling or numbness may take several weeks or months to fully improve

The main benefits include reducing oxidative stress, protecting skin cells from damage, preserving collagen and elastin to minimize wrinkles and fine lines, and enhancing cellular repair mechanisms

The reasons are biological, not cosmetic