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Last year, a 12-year-old from Belfast has been put into an induced coma after vaping ravaged her lungs

Krzyzanowski and Lebowitz [17] showed that subjects who continued to smoke during the 11 to 13 years of follow-up ran a two or three times higher risk of developing respiratory symptoms such as dyspnea and attacks of breathlessness compared with lifetime non-smokers

More research, especially on whether smoking cannabis can lead to lung or other cancers, is desperately needed

It requires a lot of focus, planning, and behaviour and mindset changes

Hot and cold

Altering your habitual patterns is one of the effective ways to stop vaping or smoking