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Sources: American Cancer Society

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So unsurprisingly, when the researchers followed up years later, the daily e-cigarette users were more likely to have stayed away from cigarettes than other smokers

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The best strategy to overcome tobacco addiction is a comprehensive approach that combines nicotine replacement therapy (NRT) , prescription medications , and behavioral interventions , as highlighted by the Mayo Clinic in an article titled Quitting smoking: 10 ways to resist tobacco cravings. This multi-faceted method addresses both the physical and psychological aspects of addiction, increasing the likelihood of long-term success