how to stop smokeless tobacco addiction products are harmful. For more information explore https://www.lung.org/quit-smoking/smoking-facts/health-effects/smokeless- tobacco #smokelesstobaccoharm Quit Smoking: 10 Practical Steps

So, first of all, my job is to tell the truth

Setting a quit date, identifying triggers and coping mechanisms, and building a support system are vital elements of this plan

Glantz SA, Barnes R, Eubanks SY (2009) Compromise or capitulation

Abstract Background We examined the association of non-cigarette tobacco use on chronic obstructive pulmonary disease (COPD) risk in the Population Assessment of Tobacco and Health (PATH) Study

Smoking-related toxicant exposure was also reduced, with CEMA and other toxicant levels comparable in combusted tobacco users as compared to users of both combusted and non-combusted tobacco

They are itchy, with a Knot Under the skin almost like a bad pimple but Very VERY hard!) , then , have an yellow clear liquid , get crusty the *WBC at war* , they take months to heal