To quit smoking without experiencing nicotine withdrawal symptoms, you need to replace the dirty nicotine you currently get from smoking with clean nicotine from nicotine replacement therapy (NRT): products such as patches, gum and lozenges deliver a controlled and steady dose of nicotine without the thousands of other toxic chemicals found in cigarette smoke
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We also confirm findings of previous studies showing that the number of smoking parents and the persistence of parental smoking in both waves increases the likelihood of offspring smoking initiation 13,15,46