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In contrast, 12 weeks of smoking cessation is linked with gains in lean body mass of ~1.26kg (compared to those who continue to smoke) (17), as-well as a 16% reduction in stomach fat (15)

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Wind things down with small habits that help your brain switch gears

Smoking affects nearly every system in your body, from the respiratory, cardiovascular, reproductive and immune systems to the eyes, skin and bones

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