Aim for at least five servings of fruits and vegetables daily Leafy greens, carrots, beets, sweet potatoes, red cabbage Blueberries, blackberries, and cherries for additional antioxidant support Cruciferous Vegetables and Alliums Cruciferous vegetables and alliums are staples in cardiometabolic and respiratory health
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David Katz, the director of the Yale University Prevention Research Center, believes that people who shift to a plant-based diet are likelier to live healthier and experience less chronic disease. Like cigarettes, meat, eggs, and dairy products can contribute to cancer and other life-threatening diseases
The NHS recommends eating a low-fat, high-fibre diet, including at least five portions a day of fresh fruit and vegetables and plenty of whole grains
However, this method is usually more difficult
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