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Here are the most cited benefits: Increased procollagen synthesis: Abdulghani et al

GABA (gamma-aminobutyric acid) is the brains main inhibitory neurotransmitter it stops neurons from over-firing, helping filter out background noise and regulate impulses

In pregnancy, lack of adequate folic acid levels increases the risk of spinal and other neural tube defects, such as meningomyelocele

Multiple sclerosis (MS) is a chronic autoimmune disease affecting the central nervous system, characterized by demyelination and neurodegeneration