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2020 Oct 9;18(1):307

It involves whipping egg whites and a sweetener for a few minutes, then adding a bit of tylose

However, I've found that incorporating these foods into a cessation plan can: Provide a psychological connection to the quitting process Boost overall nutrition during a challenging time Offer sensory experiences (taste, texture) that can distract from cravings Many of my customers have had success combining nutritious foods with properly dosed nicotine alternatives like pouches or snus as a stepping stone to quitting altogether

Dr said the chemicals can build up in your system and take time to clean out

Benjamin MD and Keith Waloo, PhD

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