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The B12 found in fortified foods and supplements is unbound, or free, and therefore is able to be absorbed even by people with absorption conditions, explains Bailey Franklyn, an Ontario-based registered dietitian

It could have saved me years of work and a lot of overwhelm

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This conservative approach means patients often spend weeks simply waiting for natural healing to occur

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Tau is a microtubule-associated protein found in human brains that helps stabilize microtubules, part of the framework that gives the cell its shape and helps it stay organized, in neurons