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Winston is an American brand of cigarettes, currently owned and manufactured by ITG Brands, subsidiary of Imperial Tobacco in the United States and by Japan Tobacco outside the U.S

They found that quitters gained an average of 2.6 kilograms, or 5.7 pounds, more than people who continued to smoke

Andrea Villanti, associate professor in the Department of Health Behavior, Society and Policy at Rutgers School of Public Health and deputy director of the Center for Tobacco studies

Department of Health and Human Services, Public Health Service

The interview has been edited for length and clarity

While it is ideal to quit smoking altogether, we understand that breaking the habit can be challenging