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I think that what I keep thinking about when I hear this is the former fastest, a just didn't have a lot of fun doing it, you know, didn't really enjoy the process and it's almost like once that clock hit, you know, end of fast, just sort of gorge out on really, really filling food just to feel full and then sleep and go to the next day and you know, which is not really the point, it's about still eating nutritionally dense foods that you actually enjoy and it's about that feast and enjoying it, not enduring it

Tight junction regulation, intestinal permeability, and mucosal immunity in gastrointestinal health and disease

Molecular Formula: CHNO

This means more sick days

Higher isn't always better, and claims of extreme concentrations should prompt scepticism about stability and formulation quality

Nutr Rev 2017;75(7):491499