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Pregnant or breastfeeding women who suspect B12 deficiency should have their levels tested by their prenatal care provider, who can recommend the appropriate supplementation route and dosage

This means health benefits may exceed what you see in the mirror

A few things I quickly learned: If you arent deficient its not going to do much for you Its not cheap Get ready for needles This is not a magic weight loss pill Thats right, youll need to get over sticking yourself with a needle

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I used to really worry about this, as you have to break glass with your hand

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