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Choose 2mg if your first cigarette or vape is more than 30 minutes after waking, or you smoke fewer than 10 cigarettes a day

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We have outlined some points you should consider before setting your ultimate quit date

In the UK there is an HPV vaccination programme through schools for girls, but mouth cancer is not gender specific

Stay hydrated: Maintaining adequate oral moisture is crucial for optimizing nicotine absorption and minimizing gum irritation when using a nicotine pouch

This could involve modifying brushing habits, quitting smoking, or exploring custom mouthguards for those who grind their teeth