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Decide to quit smoking Try nicotine replacement therapy (NRT) Example: nicotine nasal sprays, gums, lozenges, etc
Some people incorporate it into regular routines: weekly before meditation practice, monthly during a cleaning ritual, or whenever a space simply feels "off." The common thread isn't the specific timing but the desire to create a deliberate pause, a moment of intention between what was and what comes next
Instead, bring a full list of your medications, vitamins and supplements to your appointment with your doctor
Chronic low-grade inflammation is a hallmark of atherosclerosis, and UA-induced IL-1 release may contribute to this inflammatory milieu
Contact your GP or NHS Stop Smoking Services for evidence-based support combining behavioural counselling with pharmacotherapy such as nicotine replacement therapy, varenicline, or bupropion
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