Vitamin B12 can be found in dairy products like milk and cheese and foods like eggs, red meat, and fish
Benefits: Improves sleep quality and energy Supports muscle growth and fat loss Enhances skin elasticity and overall vitality Best for: Clients seeking anti-aging benefits, improved body composition, or enhanced recovery
The technique is learnable, but the decisions around it (do you actually need it, what dose, how often, and is something else being missed) are medical judgements, and getting them wrong carries real cost
Very easy straightforward process
Even in liquid form, it will still last a year or two past the expiration date, unless it is compromised by mold
I still get up at 5 am, run around everywhere, get my work done and and am home to fix dinner after a busy day in London