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Weight gain after quitting smoking is attributed to various factors: Inducing increased appetite (nicotine is an appetite suppressant) Decreased metabolism (smoking increases metabolism slightly) Decreased physical activity Increased lipoprotein lipase activity, which affects fat transportation in the body (smoking burns calories up to 200 calories a day in a heavy smoker) According to recent research, about 80% of the people who quit smoking tend to weigh 10 kgs more on average, but in most of them, there is no increase in the calorie levels

from the 1970s onwards, the view was growing among some tobacco researchers and clinicians that nicotine and nicotine addiction were not, in fact, directly responsible for the death and disease caused by smoking When and where did the concept of tobacco harm reduction emerge

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PMID 17365764

When she was better, she smoked less and read loftier literature: Musil, Mann, Joseph Roth