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This article looks at vaping vs smoking, drawing on current research and official guidelines to determine which option poses fewer risks to your health

Figures from the Office for National Statistics show how just 11 per cent of the British population aged 16 and over smoked last year - compared to 45 per cent in 1974

The move was part of regulatory compliance with tax and health insurance systems and aimed at market stability

The patches provide all-day support by releasing a controlled amount of plant aroma over time, gradually helping you break free from smoking habits and adopt a healthier, smoke-free lifestyle