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New Years Resolution: Save a Life Kick a Nicotine Habit By Diane Lee, Public Information Officer, Garrett County Health Department Nicotine is the addictive ingredient in cigarettes, chew, and snuff, and now in too many vaping devices to mention

The tobacco industry has known since the 1950s that their products cause serious disease, yet they deliberately concealed these facts and engineered cigarettes to maximize nicotine addiction

Nicotine acts as a stimulant in low doses but can be a nervous system depressant in high doses -- in extremely high doses it can depress the respiratory system enough to be lethal

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Essential Oil Remedies Create a natural air freshener by mixing water and a few drops of essential oils such as lavender, lemon, or tea tree in a spray bottle