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A Lighter Lastly, it goes without saying you are going to need a lighter to not only light up your joint but dry it too

Include protein in every meal: A study published in The American Journal of Clinical Nutrition found that higher protein intake increases satiety and preserves lean muscle during weight loss, which is particularly important for quitters facing metabolic slowdown

They help, but they do not replace cleaning surfaces where smoke residue sticks

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Maisel and Hulus Gap Year, though those werent included in the study