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10 Examples of Best Meals to Break a Fast With When you follow an intermittent fasting regimen, it is important to pick the right foods to break a fast and use them to prepare a well-balanced meal

Whether you crave the incredible rush of mint, the classic zing of wintergreen, or something sweeter like black cherry or mango, theres a pouch or dip out there for you

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While some of them have side effects, the benefits and symptom relief often outweigh those drawbacks

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However, this study had a small sample size, which means the results may not apply to everyone