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Integrated programs where counseling is delivered alongside pharmacotherapy produce higher rates of quitting than those that deliver a single therapy, according to the National Institute on Drug Abuse in its January 2020 research report titled Tobacco, Nicotine, and E-Cigarettes Research Report: What are treatments for tobacco dependence

February is Raynauds awareness month

30 herbal remedies to avoid Cut back on alcohol Even though moderate drinking - no more than one drink a day for women, and two a day for men - has heart-health benefits, drinking too much can elevate blood pressure in some people

Never let it dry out, to begin with, if you want to have a better smoking experience

The image below compares smoking and vaping, highlighting key points and acts as a guideline for vaping as a beginner looking to move on from smoking

Smoking and gender