The first day is intense: you descend 1,500 meters (4,921 ft) on a steep trail down to the Apurmac River, where you camp
BPC-157s anti-inflammatory effects can help break this cycle while supporting repair of any tissue damage that has occurred
niaaa.nih.gov Exercise-dehydration and blood/plasma volume study, Journal of Applied Physiology
The critical distinction of plasma clearance and therapeutic duration is that the biological repair cascades BPC-157 initiates (angiogenesis, collagen synthesis, and fibroblast activation) persist 24 to 48 hours beyond full plasma clearance
Practical takeaway: Treat hydration as one sensible habit among several alongside eating before drinking, pacing your drinks, and tracking time rather than a single fix for any one variable in your BAC estimate
2 nights in Puno with breakfast