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Puff the cigarette by inhaling gently into your mouth, instructs Ramos

Reach out to your family and friends for support and encouragement

Citrus, spearmint and cinnamon are just a few of the flavors coined by the brand

Apply the paste to your lips and scrub it in a circular motion to help brighten your lips and remove damaged skin

Spatial repellents on the other hand work by creating a protective "cloud" around you that is filled with mosquito-repelling substances like smoke, volatile components of essential oils and pyrethroids

Procedures such as tooth extractions or gum surgeries may take longer to heal in smokers compared to non-smokers, increasing the risk of complications