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Fun fact: caffeine has a half-life of approximately six hours meaning it can still be in your system 12 hours after your last cup of coffee

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Smoking immediately after a workout is particularly harmful because: Your body is in recovery mode Blood flow is elevated (ideal for nutrient delivery) Muscle repair processes are active Smoking at this moment: Restricts blood flow Reduces oxygen supply Interferes with recovery signalling Bottom line: If you smoke, avoiding cigarettes right after your workout can make a noticeable difference