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Smoking impacts your lung capacity, making it harder to breathe during periods of intense physical activity like exercise or sex

Critics: the film takes 3 awards, including best director

Archived from the original on August 4, 2018

And in an era when smoking has become almost taboo in some Western countries, cigarettes in China remain ubiquitous

"It's in their head that smoking is an effective way to manage their emotional distress, but it's probably only making them feel better because it's helping manage their nicotine withdrawal," he said

As we navigate through Stoptober - whether youve started the big quit or are yet to commence your quest to enjoy a smoke-free life, it can be useful to remind ourselves of the rewards that lie in wait