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Instead, its activity is associated with adrenergic receptorlinked pathways in adipocytes

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Deficiency in vitamin B complex can lead to nerve damage or dysfunction, resulting in sensations like numbness, tingling, or a "pins and needles" feeling in the hands and feet

Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns