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However, the oral route cannot be excluded as it did not depend on intrinsic factors only, as the simple diffusion (without the need for intrinsic factors) is now considered another mechanism for the absorption of vitamin B12 [49, 50]
This can be particularly beneficial for those suffering from depression or mood swings
Vitamin B12 is not considered dangerous for most men, but excessive supplementation may mask underlying health issues, such as folate deficiency, if not managed with proper medical supervision
Anyone with copper-metabolism disorders, active malignancy, or during pregnancy/breastfeeding should avoid it, and everyone should consult a licensed clinician first