" Sadly I don't know the answer to that as I'm not medically trained
Excellent dietary sources include: Liver and organ meats : Beef liver provides approximately 70 mcg per 100gfar exceeding daily needs Shellfish : Clams, mussels, and crab are exceptionally rich sources Fish : Salmon (5 mcg per 100g), trout, tuna, and mackerel provide substantial amounts Meat and poultry : Beef, lamb, and chicken contain 13 mcg per 100g Dairy products : Milk (0.4 mcg per 100ml), cheese, and yoghurt contribute meaningfully Eggs : One large egg provides approximately 0.6 mcg For vegans and vegetarians , reliable B12 sources are essential as plant foods contain no bioavailable B12 (despite some claims about algae or fermented products)
Our chiropractic care can optimize nervous system function, which impacts everything from digestion to energy levels
Yes, B12 injections should be administered under professional guidance to ensure proper dosing and safety
Either your diet is deficient, or the body cannot absorb it adequately due to the food you consume
1b, Supplementary Table S2)