chemicals added to tobacco Some Things Get Better with Time, but Not Smoke Residue Fact: cigarettes contain rat poison.

Negative Mood Effects: While some individuals often use tobacco to alleviate stress or improve mood temporarily, long-term tobacco use leads to mood disturbances and irritability, particularly during periods of nicotine withdrawal

Centers for Disease Control and Prevention (CDC) - Quit Smoking - Offers resources on how to quit smoking, including tips on quitting, benefits of quitting, and quit plans

Smoking is harmful, but even the slightest lifestyle change can make a huge difference

For more tips, including how to prevent your fingers from getting stained by nicotine, read on

The risk of sores and infections is heightened by Raynauds

This helps flush out any residual traces of nicotine from your system quickly and effectively and helps ensure that the results come back negative