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PMID: 51 ImranMRaufAAbu-IzneidTNadeemMShariatiMAKhanIAet al
Kruger, L
Figure 3 As mentioned previously, GSH, a tripeptide containing glutamate, cysteine and glycine, (L--glutamyl-L-cysteinyl-glycine) is the master and most potent cellular antioxidant and the most abundant low molecular weight thiol that plays a crucial role in antioxidant defense against cellular ROS/reactive nitrogen species (RNS)-mediated oxidative damage and in the regulation of numerous metabolic pathways essential for maintaining whole body homeostasis
Some key functions of glutathione include: Detoxifying heavy metals and environmental toxins via the liver Supporting overall immune function by maintaining the health and effectiveness of immune cells Regenerating other antioxidants including vitamins C and E to keep the network functioning well And helping to repair damaged DNA As we get older or experience chronic stress, poor diet, illness and toxin exposure, glutathione levels can decline
If you can work out first thing in the morning, great
Supplementary material The Supplementary Material for this article can be found online at: References 1 BaoY
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