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For adults in the UK, the standard dietary reference intake is 1.5 micrograms (g) daily for maintenance of normal health

Some people suggest natural remedies, like apple cider vinegar, lemon juice, or gelatin, but there is no evidence that these actually work, and they can cause side effects

In these cases, treatment should be initiated as soon as possible.[] The etiology of vitamin B12 deficiency typically includes malabsorption-related causes such as autoimmune gastritis (pernicious anemia), celiac disease, inflammatory bowel disease, surgical gastrectomy, gastric bypass, and ileal resection

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The real first step: a medical consultation, not a reconstitution chart, is what determines whether this peptide is appropriate at all