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There's no specific food you need to avoid

Why Take Vitamin B12 Injections

Vitamin B-12 is a water soluble vitamin that helps with brain and nervous system functions, and the formation of red blood cells

The overall quality of evidence for this outcome was low due to serious imprecision (low number of trials and participants)

It's a good idea to consult your doctor before taking this medicine

Whilst vitamin B12 toxicity is exceptionally rare due to its water-soluble nature, very high levelsparticularly from mega-dose supplements or frequent injectionshave been associated with certain adverse effects, most notably skin reactions