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These changes are real, and they directly relate to the way nicotine affects metabolism and the way your body adapts once you stop taking it in

Washing your hands and face immediately after smoking or exposure to it can help prevent you from carrying the scent elsewhere

Under Australian poison regulations, the possession and use of nicotine for vaping is effectively banned (stock image) NSW Nationals MP Michael Johnsen who smoked for 40 years, told 3AW radio that more should be done to encourage vaping - an alternative he says is cheaper and safer 'If you look at it in practical terms, rather than spend $12,000 - if they spend $1,000 on vaping or $2,000 because you taxed it - they'd be happy with that and they'd be saving a lot of money and we would be regulating it, so it would be a safe method and a very safe product,' Mr Johnsen said

This guide is for adult smokers looking for a less harmful alternative

An average packet of a cigarette is 3.35 x 2.20 x 0.87 cubic inches in size

The vaping sector in the United Kingdom is regulated, meaning all new vape products must be tested and certified before they can be legally sold