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They act as biological messengers in the body, helping regulate vital processes like hormone release, inflammation, growth, metabolism, and cellular repair

Gut Microbes 16(1):2392009 Giugliano S, Gatti A, Rusin M, Schorn T, Pimazzoni S, Calanni-Pileri M, Fraccascia V, Carloni S, Rescigno M (2025) Maternal gut microbiota influences immune activation at the maternal-fetal interface affecting pregnancy outcome

doi:10.1177/0748233709348393 Islam, M.T., Mishra, S.K., Tripathi, S., de Alencar, M.V.O.B., e Sousa, J.M.d.C., Rolim, H.M.L., de Medeiros, M.d.G.F., Ferreira, P.M.P., Rouf, R., Uddin, S.J., Mubarak, M.S

But you still need to rest as needed in the meantime

Pineal function and circadian biology: Studies in aged animals showing restoration of pineal gland function, increased melatonin production, and normalization of disrupted sleepwake cycles

Studies on wound healing: effects of calcium D-pantothenate on the migration, proliferation and protein synthesis of human dermal fibroblasts in culture