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Dietary patterns most strongly associated with reduced cardiovascular risk include: Mediterranean diet diets rich in vegetables and fruit wholegrains legumes olive oil nuts oily fish Focus should fall on predominantly whole food dietary patterns that are balanced, high in fibre and low in saturated fats

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doi: 10.2337/diacare.25.9.1516

Due to this mechanism of action, there is a slower release of Growth Hormone which makes it more natural

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