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Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)

Antioxidant vitamins, C and E, or pomegranate juice, can increase PON1 levels.[ref] For people with the PON1 variant, you may want to consider how many antioxidant-rich foods you eat each day

Front Physiol 3:182

Briefly, samples were deproteinized by the addition of sulfosalicylic acid, were then incubated for 30 min at 4C, and subsequently centrifuged for 20 minutes at 12,000 g

Acta como un antioxidante, previniendo el dao causado en las clulas sanas por los radicales libres