[DOI] [PMC free article] [PubMed] [Google Scholar] 198.Biao M., Wsik A
The three most important drivers of healthspan: sleep, exercise, and emotional health [56:45]
Compressing this acute phase provides meaningful quality of life benefit even if total recovery time only shortens moderately
Running a B12 deficitwhich about six percent of Americans under the age of 60and 20 percent of those over 60 do (1)puts you at risk for muscle weakness, fatigue, depression, memory issues, erectile dysfunction, and a cluster of symptoms that can be so severe that theyre debilitating
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Vitamin B12 plays a vital role in metabolizing serotonin, a chemical responsible for regulating mood