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Vitamin B12 and folic acid supplementation and plasma total homocysteine concentrations in pregnant Indian women with low B12 and high folate status

Vitamin B12 Foods: Animal and Plant-Based Sources of Vitamin B12 Self-production in the body Vitamin B12 is not produced in plants but in bacteria (microorganisms), which can be found in the earth as well as in the gut of humans and other animals

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While oral supplements can be effective for some, they may not provide the quick boost or high absorption rates needed for people with more significant deficiencies