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As demonstrated in several earlier studies, oral administration of glutathione does not lead to high enough serum concentration to be of any therapeutic value at all due to extremely poor absorption from the gastrointestinal tract

Ways to Maintain and Boost Glutathione Levels Once you have established your glutathione levels, you may want to consider ways to maintain or boost them

Therefore, incorporating glutathione-rich foods into your diet can be beneficial for maintaining optimal health," shares dietitian Gulnaaz Shaikh of KIMS Hospitals

References: Hong & Tripathy (2023)

Biomedical SciencesN