what is the best time to take glutathione supplements Benefits, Uses and Practices Best Time to Take Glutathione:

The liver normally stores up large amounts of B 12

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44 Additionally, in patients who are already taking some form of oral B 12 supplementation, demonstrating B 12 deficiency can be a challenge, even when symptoms are typical (including those of neuropathy-like paraesthesia and numbness) as serum B 12 concentrations may be just within, or sometimes above, the normal range

Neither approach is wrong

Frequency depends on your baseline B12 levels and wellness goals: Initial deficiency correction: 12 injections per week until B12 levels stabilize