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Any excess or unwanted vitamin B-12 is excreted in the urine

Unlike oral supplements, they bypass the digestive system so your body gets what it needs right away

Because of this, using a pill form of the supplement creates an additional step for transferring the B12 into the bloodstream and can cause your body to absorb less of the vitamin

Practitioners' guide to meeting the vitamin B-12 recommended dietary allowance for people aged 51 years and older

Improved mental clarity: B12 is essential for the production of white blood cells, which help your body fight off infections and illnesses